10 Ring dips
Work up to 4-7 heavy split jerk Singles*
*In keeping with the theme of the lifting in the past few weeks, go as heavy as you can keep the focus on technique. If things are going smooth and you’re looking at a 1RM attempt, go for it. If things feel off, stay in the 90% range. Be honest with yourself after each rep.
Toes to bar
Assault bike calories
Compare to MFT #644