Friday 050616

Warm Up
60 Bar Facing Burpees

Back Squat
12-10-8-6
Compare to 2 weeks ago and go up if everything was solid.

Metcon
"Isabel"
For time
30 Snatches (135/95)

Skills
EMOTM 7
10 Toes to Bar
10 Calorie Row
All 20 reps in 1 minute for 7 minutes.