Saturday 050716

Warm Up
1 Mile Run

Lift
AMRAP 30 seconds x 3
Max Rep Power Cleans @75%
Rest 90 seconds between AMRAPS
Beat your number from 2 weeks ago

Metcon
AMRAP 6
3 Strict HSPU
6 Deadlifts (225/155)
9 Alternating Pistols

Metcon
5 Rounds for time
400 M Run
30 Wall Balls (20/14)
20 Pull Ups