Tuesday 061416

Warm Up
Run 400m
40 Chest to deck push-ups

Power Snatch
5×3 @80% – Drop and reset each rep

Press
5×4 @80%

Metcon
Every 2 minutes for 10 minutes (5 Rounds)
15 Bar facing burpees
10 Push jerk 165/110lbs

Skills
3 Rounds
Row 400m
21 CTB pull-ups
Rest 90 seconds