Tuesday 062116

Warm Up
100 Double-unders
6 Rope climbs

Snatch
6×2 @85% – Drop and reset each rep

Metcon
AMRAP 5 minutes
10 Burpees to a 6″ target
10 Calorie row
Rest two minutes
AMRAP 4 minutes
10 Burpees to a 6″ target
10 Calorie row
Rest two minutes
AMRAP 3 minutes
10 Burpees to a 6″ target
10 Calorie row

Skills
For time
12-11-10-9-8-7-6
Toes to bar
Assault Bike calories
Rest 30 seconds between rounds (12 TTB 12 Cal, Rest, 11 TTB 11 Cal, Rest, and so on)