Saturday 060416

Warm-up
30
Assault Bike calories
20 GHD sit-ups

Clean and Jerk
Find your 1RM
(Power Clean and Push Jerk)

Metcon
Run 5k

Skills
Max muscle-ups in 1 minute
Rest 30 seconds
Max alternating pistols in 1 minute
Rest 30 seconds
Max HSPU in 1 minute
Set your clock to four minutes, use the 30 seconds of “rest” to transition from movement to movement.