Tuesday 060716

Warm Up
Row 500m
35 Weighted step-ups 24/20″ with 25/15lbs dumbbells

Snatch
5×3 @80% – Drop and reset each rep

Metcon
3 Rounds
21 KB swings 70/53lbs
21 Burpees to 6″ target

Skills
HSPU “Flight Simulator”
3-6-9-12-15-12-9-6-3
Unbroken HSPU
Rest as needed between sets. All sets must be unbroken to advance.
How long can you go strict?