Monday 072516

Retest Day 
Warm Up
100 Double-unders
30 Weighted step-ups with 40/20lbs dumbbells

Back Squat
Find your 1RM Back Squat
Dust off your Oly’s, knee sleeves, belts, and set a new PR.

Metcon
AMRAP 6
5 Toes to Bar
1 Power Clean (165/110)
5 Toes to Bar
2 Power Cleans
5 Toes to Bar
3 Power Cleans etc.
Compare to 041316

Skills

With a 4 minute running clock:
Max muscle-ups in 1 minute
30 Second transition
Max alternating pistols in 1 minute
30 Second transition
Max HSPU in 1 minute