Tuesday 072616

Retest Day

Warm Up
Row 500m
50 GHD sit-ups

Snatch
EMOM 10 minutes
1 Squat Snatch @80%

Metcon
3 Rounds for Time
21 Kettlebell Swings (70/53)
21 Target Burpees

Work
40m Sled push sprint down
40m Sled push sprint back
30m Sled push sprint down
30m Sled push sprint back
20m Sled push sprint down
20m Sled push sprint back
Please use the same sled, weight, and surface IF you completed the test in under 90 seconds. Re-test at a lighter weight if not.