Friday 072916

Warm Up
30 Assault Bike calories
50 Push-ups

Strength
Strict Press 7×1 @80-90%
Big focus on maintaining a neutral spine from your tailbone all the way up through your neck/head. No leaning back. Stay tight and develop a solid movement pattern.

Metcon
2,000 M Row

Skills
3 Rounds
100 Double-unders
20 Toes to bar