Tuesday 080216

Test Week Day 2
Warm Up
3×12 Hip extension
Then
AMRAP 5
Row 150m
30 Double-unders

Hang Power Snatch
Find your 1RM Pause Power Position Snatch
This is a hang power snatch with a apause at the hang position. DO NOT jam the bar into your hip pocket and bounce it out to lift heavier. It’s time to start over and clean the movement up.Deadlift then go down to the hang, pause, extend through heels. No heaving.

Metcon
AMRAP 6 minutes
6 Overhead Squats (135/95)
6 Strict HSPU

Accessory Test
Find your 3RM strict weighted pull-up