Monday 082216

Warm Up
3×10 Good mornings
Slow AMRAP 5 minutes
5 Goblet squats 70/53lbs KB
5 GHD sit-ups

Back Squat
5×5 @75%

Press
5×5 @75%
Straight Spines people, straight spines!

Stamina
8 Rounds
20/15 Calorie Bike
Rest 1 minute

Pick 1...which needs work?

Metcon
3 Rounds
15 Push press (135/95)
30 Calorie Bike
60 Double Unders

Skills
EMOM 8 minutes
3 Strict Muscle Ups