Friday 082616

Warm Up
6 Minute light sled drag.

Back Squat
3×3 @90%

Endurance
3 Rounds
3 Mile Assault Bike
Rest 5 minutes

Pick 1

For Time
1000 M Row
50 Wall Balls (20/14)
30 Burpee Box Jump Overs (24"/20")
10 Clean and Jerks (165/110)
or
Sleds
150' Sled Push
Heavy as possible - walking pace
Stop every 15 yards and do 12 alternating pistols