9 minute light weight sled pull. Attach straps to belt around waist. Goal is to walk for 9 minutes straight.
Remember the goal this week is to prime your CNS. Be FAST out of the bottom of your squats.
Row 100/80 calories
Pick 1...which needs more work?
AMRAP 5 Minutes
7 Toes to Bar
7 Kettlebell Sumo Deadlift High Pulls (70/53)
Box Jump Overs 24/20″