Saturday 011417

Todays Recommendation: Pick 1 or 2 you need most

Cardio and Endurance Focus
3 Rounds
60 Double-Unders
30 Calorie Assault Bike
15 Deadlift )225/155lbs)
Rest 90 seconds

Stamina Focus
For time:
100 Burpees to 6″ target

Gymnastics Focus
With a partner, working at the same time/switching movements anytime:
AMRAP 6 minutes
Max reps Chest to Bar Pull Ups
Max Assault Bike calories
Score is total reps added up between both movements.