Tuesday 010317

Strength Focus
Power Snatch
7 RM - Touch and Go
Opens are coming. Strenght and conditioning now blend together.

Gymnastics Focus
Tabata alternating pistols
Scoring: Your lowest score in any round is your score.
*If unable to perform more then 4 reps in 20 seconds complete:
5 Rounds
1 Minute Max Reps Pistols
30 second Rest