Tuesday 013117

Todays Suggestion: Pick 1

Opens Focus
3 Rounds
30 Thrusters 75/55lbs
10 Muscle-Ups
Rest 90 seconds

Cardio and Endurance Focus
40-35-30-25-20-15-10
Calorie Row
Rest 1:1

Gymnastics Focus
With a partner
EMOM 18 minutes
Even: Partner 1 – 15 Wallballs (30/20lbs) Partner 2 – 10 Unbroken CTB pull-ups
Odd: Partner 1 – 10 Unbroken CTB pull-ups 2 – 15 Wallballs (30/20lbs)