Monday 021317

Today's Recommendation: Pick 1 or Both

Gymnastics Focus
10 Rounds of Cindy
1 Round =
5 Pull Ups
10 Push Ups
15 Squats
*10 Minute Time Cap
*Sub Strict Pull Ups

Cardio and Edurance Focus
3 Rounds
15 Assault Bike calories
15 Box jumps 24/20″
10 Assault Bike calories
10 Box jumps 24/20″
5 Assault Bike calories
5 Box jumps 24/20″
Rest 2 minutes