Tuesday 021417


Today's Suggestion: Power Cleans + 1 Other

Power Clean
EMOTM 5
5 Touch and go Power Cleans
-Ascending - Start at 70%

Gymnastics Metcon Focus
4 Rounds
Run 200m/Bike .3 M
10 Deadlift 275/185lbs
20 Alternating pistols
10 Strict Pull Ups OR 1

Cardio and Endurance Focus
Row 2k*
*EMOM 5 Over rower burpees
Do not start with burpees

Gymnastic Focus
With a partner
AMRAP 7 minutes – Both partners working at the same time, switching movements anytime
Max Assault Bike calories
Max toes to bar
The score at the end is total calories and total toes to bar added together. Strategize any way you like.