Friday 020317


Todays Suggestion: Squat Cleans and Pick 1 More

Squat Cleans
Every Other Minute for 10 minutes (5 Rounds)
4 Touch and go squat clean
Start in the neighborhood of 70-75% of your clean max and work up if you can.


Cardio and Endurance Focus
6 Rounds
.5 M Assault Bike
Rest two minutes

Gymnastics Focus
With a partner switching anytime:
20 Rounds
10 Unbroken toes to bar

Crash B's Focus
5 x 5 Minutes
15” ON and 15” OFF. Stroke rate range of 28-36.