Tuesday 022817

Gymnastics Focus
Strict Handstand Push Ups
50 reps or
35 Reps or
20 Reps
Doing 50? Be able to do AT LEAST 5 strict head to floor unbroken.
35? At least 3 Strict Head to Floor.
20, 1 Strict Head to Floor.

Strength Focus
12-9-6-3
Deadlift (315/205lbs)
Front squat (225/145lbs)
Squat snatch (135/95lbs)
Rest 1 minute after each set (12 of each movement, rest, 9 of each movement, rest, etc)
Set up three separate bars and tear through them as fast as possible each round.