Tuesday 020717


Todays Suggestion: Pick 1

CrossFit Opens Focus
3 Rounds
30 Double Unders
15 Hang Power Cleans (145/100lbs)
30 Double Unders
Rest 1 minute

Cardio and Endurance Focus
4 Rounds
Row 750m
Rest 1:1

Gymnastics Focus
AMRAP 18 minutes – Switching after each round (6’s switch, 9’s switch, 12’s switch, etc)
6-9-12
Assault Bike calories
Toes to bar
*Athelte 1 do 6, then 6. Athelte 2 do 6 then 6. Athelte 1, 9 and 9, Athlete 2, 9 then 9.