Saturday 031117

Strength Focus
Split Jerk
3×3
One moderate set, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

Cardio and Endurance Focus
6 Rounds
Run 400m/Row 500 or Bike .7 M
Rest 90 seconds

Metcon Focus
3 Rounds
9 Front squats 185/125lbs
12 Burpees to 1ft target
15 Triple-unders