Wednesday 032217

Recovery/Cardio and Endurance Focus
25 Minute bike at conversational pace.
Easy and smooth. Talk with someone or listen to relaxing music.

Strength Focus
Clean and Jerk
EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds.

Cardio and Endurance Focus
*If you're not doing The Opens
3 Rounds
Run 300m
Sled sprint 100m (light weight)
Rest as needed