Tuesday 030717

Todays Suggestion: Cardio and Endurance

Cardio and Endurance Focus
AMRAP 20 minutes
Row 100m
10 Kipping HSPU
Rest 30 seconds
Row 200m
10 Kipping HSPU
Rest 30 seconds
Row 300m
10 Kipping HSPU
Rest 30 seconds
And so on…

Metcon Focus
21-15-9
Clean and jerk (135/95lbs)
Assault Bike calories*
*15-12-9 calories for women