Tuesday 041117

Gymnastics Focus
Strict Handstand Push Ups
Pick a rep scheme
15 x 1
10 x 2
7 x 3
5 x 5
5 x 10
Rest as needed in-between sets

Then do Crossover Symmetry - Iron Scap

Endurance Focus
6 x 500 M Row
Row at your 2k Pace + 5 seconds
Rest 1 Minute between sets
*This is not a full sprint each round. You should be able to maintain your pace throughout each set.