Friday 041417

Strength Focus
Back Squat
3×5 @70-80%

Bulgarian Split Squat
3x8 per leg
Click here to find out how much weight you should use, how to do a Split Squat and if you've done these before how you should do them today.

Gymnastics Focus
4 Rounds for Time:
20 Calorie Assault Bike
20 Alternating Pistols
Rest :60