High Catch Power Snatch – 6×2
Catch noticeably higher than parallel. This is not a muscle snatch, but is intended as a pulling accessory.
Seated Barbell Press
5 x 5
8 Barbell Rows after each set.
100 Push Ups for time
10 V-Ups every break
Max of 8 Minutes to get 100 Push Ups
Modify push ups to an elevated surface that you can do 10 reps in a set on