Saturday 052017

suns out.jpg


Strength Focus
High Catch Power Clean
5×3
Same as 2 weeks ago (5/6/17) or 5-10# heavier, still recieve high in squat
And
Reverse Hyper
3x12

Gymnastics Focus
Push Ups
100 Push Ups for time
10 V-Ups every break
Max of 8 Minutes to get 100 Push Ups
Modify push ups to an elevated surface that you can do 10 reps in a set on

Cardio and Endurance Focus
At a pace that you could keep a conversation at:
10 Mintue Run
2 Minute Rest
10 Minute Run