Saturday 050617

 Strength Focus
High Catch Power Clean
5×3
Then
Seated Barbell Press
5 x 5 - same as last week or 5# heavier
12 Barbell Rows after each set - same weight as last week

Gymnastics Focus
Push Ups
100 Push Ups for time
10 V-Ups every break
Max of 8 Minutes to get 100 Push Ups
Modify push ups to an elevated surface that you can do 10 reps in a set on

Cardio and Endurance Focus
10 Minute Run
Rest 5 Minute
10 Minute Run