Monday 061217

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Strength Focus
Double KB Front Rack Reverse Lunges
3 x 8/leg
Then
4 Rounds
Sled Push 20 yards
Backwards Drag 20 yards
(1 length push, 1 length drag)
Rest 2-3 Min
Then
Reverse Hyper 3 x 12

Gymnastics Focus
Gymnastics
4 Rounds
30 second Hallow Hold
15 Supermans
4 Rounds
20 Single Leg Alternating V-Ups (10/side)
10 Side Plank Reach Throughs/side