Wednesday 062117

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Strength Focus
Do before metcon if possible
Off Blocks with bar @ just above Knee
6 x 3 Squat Clean
Across @ 75-85% of 1 RM Power Clean
Then
Clean Pulls
5 x 2 @ 100% of best clean

Gymnastics Focus
4 Rounds
200 M Double Kettlebell Farmers Carry
1 Box Pike Handstand Walk Around the Box and Back
30 second Hallow Hold