Monday 062617

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Strength Focus
Barbell Front Rack Reverse Lunges
3 x 8/leg - Across
Then
5 Sets
20 yard heavy prowler push
- you won't be crawling but will not be quick
Rest 2 Minutes
then
4 x 12 Reverse Hypers

Gymnastics Focus
4 Rounds
30 second Hallow Hold
15 Supermans
4 Rounds
20 Single Leg Alternating V-Ups (10/side)
10 Side Plank Reach Throughs/side