Wednesday 062817

Strength Focus
Do before metcon after if possible
Strength Focus
Sideways Medball Toss against wall 3x5/side &
Overhead throw @ wall 3 x 10
Squat Snatch - off blocks with bar just BELOW knee
6 x 3 @ 70-80%
And
Snatch Pull
4 x 3 @ 100%

Gymnastics Focus
4 Rounds
100 M Double Kettlebell Front Rack Carry
1 Box Pike Handstand Walk Around the Box and Back
35 second Hallow Hold