Monday 060517

 

Strength Focus
Deadlift
Find your 5 rep max Touch and Go Deadlift
AND
4 Rounds
1 Minute Max Distance Sled Push
Chicos: 4, 45's
Chicas: 2, 45's + 1 25
Rest 3 Minutes

Gymnastics Focus
4 Rounds
:30 seconds Russian Twists
:30 seconds Flutter Kicks while holding Med Ball
20 Supermans
Rest as needed between sets and before beginning
4 Rounds
30 second side plank per side
15-20 Weighted AbMat Sit Ups - Hold a weight behind your head - recommended: 5 lbs.

casey.jpg