Saturday 070817

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 Strength Focus
Every 2 minutes for 12 minutes (6 sets)
2 Power Cleans + 2 Push Presses
@80-90% of Push Press
Bench Press
5 x 5 @ 90% of your 5RM from last week

Gymnastics Focus
Do 3 sets of 70-80% of the amount of strict pull ups from last weeks max.
Do 3 sets of 70-80% of the amount of strict HSPU you did from last weeks max.
Do 3 sets of 70-80% of the amount of strict ring dips you did from last weeks max.

Cardio and Endurance Focus
3 x 800 M Run
3 Minute Rest between sets