Saturday, September 2 2017

Strength Focus
Power Clean & Jerk
Every 2 Minues for 12 Mintues (6 sets)
2 Power Clean and Jerks Ascending
60%-65%-70%-75%-80%-80%
Then
For Time
20 Reps @ 155/105 lbs
15 reps @ 185/125 lbs
10 Reps @ 225/155 lbs

Cardio and Endurance Focus
Row
9 Rounds
1:40 On, :20 Off
- This is a programmed workout that's already part of the C2 Monitor. Turn monitor on, press select workout, select Standard list and find 1:40/:20
Goals:
Men: 500 M
Ladies: Over 350 M