Doing CrossFit will make you fitter. Your GPP (General Physical Preparedness) is your ability to be physically prepared for most of life's physical activities. By doing CrossFit, you can gain endurance, stamina, speed, strength, power, flexibility, and balance. You'll be agile, coordinated, and accurate.

If your goal is to be lean, strong, and healthy for the long haul, we'll help you get there with the regularly scheduled classes. You'll look good, feel good, and perform well. You'll be one of the fittest on your street. Following this path is the way to develop a level of fitness that's broad, general, and inclusive.

If you want more exposure to Olympic lifts, gymnastics, endurance, and the world of strength and conditioning, we can help you.  

The Daily Challenge Program is targeted, extra programming we create for you to pursue those goals.

When will it be? How much extra work? Who can do it? Please read the FAQ page. If your answer isn't there, email us or talk to us in person and let us know.  We're happy to help.

If you want an extra push and more exposure to strength, skills, and conditioning, we're inviting you to take part in the Daily Challenge!

If you're ready to get started with the Daily Challenge, but you're not sure what the movements are or if you're doing them correctly, schedule a 30-minute skill session with a coach!