Doing CrossFit will make you fitter. Your GPP (General Physical Preparedness) is your ability to be physically prepared for most of any of life's physical activities. By doing CrossFit you can gain endurance, stamina and speed, strength and power, flexibility and balance. You'll be agile and coordinated and accurate.

If your goal is to be lean, strong and healthy for the long haul, we'll help you get there at the regularly scheduled classes. You'll look good, feel good and perform well. You'll be one of the fittest on your street. Following this path is the way to develop a level of fitness that's broad, general and inclusive.

If you want more exposure to the olympic lifts, gymnastics, endurance and the world of strength and conditioning we want to help you get it. A bit more then the hour class. You want to get stronger, faster and fitter. One of the fittest in your neighborhood or community.

The Daily Challenge Program is targeted extra programming we create for you to help you pursue those goals.

When will it be? How much extra work? Who can do it? Please read the FAQ page. If you're answer isn't there, email us or talk to us in person and let us know, we're happy to help.

If you want an extra push and more exposure to strength, skills and conditioning, we're inviting you to take part in the Daily Challenge!