Nov
17
12:30 PM12:30

Friendsgiving Brunch!

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Join us for our annual Thanksgiving tradition: Friends-giving!

This year, we’re doing BRUNCH!

RSVP using the Google Doc linked below and tell us what you’re bringing! Adults only please. As always, parking will be at a premium, so carpooling is encouraged! 

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Nov
22
8:00 AM08:00

Thanksgiving Day MURPH!

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It’s that time of year again!

Join us for our biggest annual WOD tradition—Thanksgiving Day Murph!

Murph is a very special workout for CrossFitters. Check out this article to learn the heroic story and why we do Murph every year.

“Murph”

For Time:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

We will modify volume and movements as needed—this is a FUN workout for EVERYONE! Come to the gym to get some fitness before you feast!

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Charity Row-A-Thon!
Sep
22
12:00 PM12:00

Charity Row-A-Thon!

Help support an amazing organization that strives to give every homeless child in Massachusetts an opportunity to learn, play and thrive and a local community that was struck with tragedy. 
Total fundraising will be split between the two organizations. 

Row-a-Thon EVENT DETAILS

Saturday September 22nd, 12 PM - 4 PM

16 rowers, each set to 16,000 Meters (the number of homeless children under 5 in Massachusetts.) 
The rowers will count down in distance.
We'll try to bring each rower down to 0 meters. 

Sign up and Fundraising 

  1. Sign up on the Google Sheet. Time slots are estimates. You do not need to stay for the entire time and can row as little or as much as you want. 
  2. You'll receive an invitation to our GoFundMe team. Accept the invitation. 
  3. Share the campaign to get donations! A leaderboard will display the donations made towards your team! 
    Here are a couple articles on the Team Fundraising option: 
    https://www.gofundme.com/team-fundraising/sports

At 2 PM we'll raffle prizes from our sponsors! 

Click below for more info about how your donations will help Horizons for Homeless Children, and CrossFit Arsenal. 

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Aug
18
7:00 AM07:00

Walden Pond WOD

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Join Coach Rachel for a special CFCL field trip--a swim WOD at Walden Pond! 

When: Saturday, August 18th, 7 AM - 8:30 AM
Where: Walden Pond

We'll start with a beach warmup, then progress through learning and reviewing proper technique in freestyle, and we'll finish with a swim WOD!

*Recitation of Henry David Thoreau is encouraged, but not required.

Before CrossFit, Rachel was a competitive swim coach and aquatics director for a company based in Boston. Her specialty was (and continues to be) coaching great technique for competitive efficiency, power generation, and injury prevention. 

Sign up at the front desk!!! 

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Aug
4
11:00 AM11:00

CrossFit Games Viewing Party

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Join us to watch the best of the best--The CrossFit Games! 

Elite athletes throw down in Madison, WI from Wednesday, August 1st to Sunday, August 5th in a variety of events that test every aspect of fitness!

We'll have fun trying out a modified version of one of the workouts and we'll have The Games on the TVs in the back to kick back and watch with some food and drinks!

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Jun
24
10:00 AM10:00

Olympic Lifting Clinic!

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The worlds fastest lifts! 

Also some of the most fun and rewarding lifts, the Snatch and Clean and Jerk are movements that we love and all know that practice goes a long way. 

Join us for a free Olympic lifting clinic to spend some quality time with these lifts under the watchful eye of Coach Eddie! 

Here are the details: 

Who: Open to all levels, novice to advanced. CFCL members only. 
When: Sunday June 24, 10 AM - 11:15
What: Fine tune your abilities and build comfort with the Snatch and Clean and Jerk. 
Cost: FREE!

Sign up on the front desk! 20 people, maximum! 

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May
26
to Jun 16

Strongman Class Series

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Strongman is the sport of moving weight!

Due to popular demand, Coach Fafa will be running a Strongman Class series on Saturdays for 4 weeks!

Limited to 15 athletes, this class will pull and push sleds, throw sandbags and Dballs around, flip tires, and carry a lot of heavy stuff, all in the name of getting stronger and having fun!

When: Four Saturdays, starting May 26 from 12-1:30 PM
Where: CFCL
Cost: $49

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May
12
12:00 PM12:00

Strongman Clinic #2!

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One of the best parts about CrossFit is that the workout is always different. Using different equipment is one of the ways we keep workouts fun and keep our bodies guessing! There’s some other equipment that we have at CFCL that we don’t use all that often.

Sandbags, D-Balls (the big plastic ball shaped, sand filled ones near the squat racks), tires, and sleds (which are used for so much more than just pushing!). This equipment is also used in Strongman training. Strongman is the sport of moving weight, in all different forms of equipment, for distance, speed and load and it’s a ton of fun! 

Join us Saturday May 12th for the 2nd free strongman clinic! We’ll teach you how to do the movements, do a fun workout and you’ll get to try something fun and new! 

Details:
When: Saturday May 12th, 12 PM - 1:30ish
Where: CFCL
Who: You! 
Cost: Free!
RSVP?: Yes, please write your name on sign up on the front desk!
Do the Saturday AM class WOD?: No! The clinic will be a big workout! 

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The Athlete's System - Round Two
Apr
14
to Jul 13

The Athlete's System - Round Two

We believe in providing our athletes with a program that is going to give them lasting results. The Athlete's System is a 90-day coaching, accountability, and support experience that has the potential to change your life. You'll learn to take control of how you eat to improve body composition and performance, while still eating the food you love.

Nothing compares to surrounding ourselves with people who share our goals--that's why we love CrossFit! It inspires us to continue to strive when we share the struggle with others. This is a group program, so you'll be learning with and supported by a team of fellow athletes who share your goals and dedication. 

  • 3 InBody Scans - Before, at 6 Weeks, and After
  • Personalized macro goals every week. 
  • Self-tracking, eat the food you love. 
  • Facebook group to ask questions and seek out advice and resources from coaches and fellow athletes.

Last round's results speak for themselves:

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At The Athlete's System Kick Off on Saturday, April 14th, we teach you why the system works and how it will work for your specific goals.

When: Saturday, April 14th - Friday, July 13th
Cost: $99/month for 3 months. 

Earn your money back! Athletes who sign up for The Athlete's System will receive their money back for each month they are compliant! This means that the athlete meets their macro goals within 5 grams every day of the month, with two days as "cheat days," where the athlete meets their macro goals within 20 gram on those two days. 

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Pose Running Clinic
Mar
17
12:00 PM12:00

Pose Running Clinic

CrossFit City Line is excited to host a very special Pose Running Clinic led by Coach RIch Borgatti!

Did you know that nearly 80% of all runners experience an injury at some point in their career? 

Do you "hate running?"

Chances are that if you have been injured running (IT band syndrome, Achilles tendonitis, plantar fasciitis, etc), or "hate running," it is caused by running incorrectly. Attend this clinic to learn the Pose Method of running with an exceptional coach and learn how you can:

-seek out weak points,
-improve technique to become faster, and
-limit injuries.

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Rich is the owner of Mountain Strength CrossFit in Winchester, MA. He was a high school cross-country and track athlete, discovering CrossFit online back in 2007 and joining CrossFit Boston in 2008. With a coaching specialty in obstacle course and endurance training, Rich works with athletes remotely and on-site on pose running technique, strength-building for runners, and obstacle course racing. He has written for the CrossFit Journal and the 321GoProject, is a contributor to Spartan Life, and is a mentor for CrossFit box owners through the Help First project.

Cost: $40 per athlete

Spots are limited to 14! Register now to improve your running technique, limit risk of injury, and learn to love running!

Please note that there will be no refunds issued for this clinic. 

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Jan
14
10:00 AM10:00

Handstand Pushup and Handstand Walking Clinic with Coach Cassi and Coach Rachel

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Let's flip things upside down! We are excited to bring you a handstand push-up and handstand walking clinic! 

Coach Cassi (USGA Level 8 Gymnast) and Coach Rachel (CrossFit Gymnastics Trainer) will coach a group of 20 athletes through progressions and drills to master the handstand push-up and handstand walking.

With a focus on midline stability, shoulder stability, and proper technique, you'll learn how to continue progressing in strength and in skill. This clinic will give athletes:

-drills and progressions to master the movements and build requisite strength,
-the coaching and knowledge to self-assess their movement, and
-four weeks of accessory programming to follow with the intent of improving in preparation for the Opens.

Pre-Requisites: Must be able to kick up onto the wall without assistance. 
Cost: $60

Limited to 20 athletes. 

Please be aware that there are no refunds for the clinic.

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Barbell Betty's is back!
Jan
8
to Feb 7

Barbell Betty's is back!

Barbell Betty's is back!

For 5 weeks, starting January 8th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group meets 2x/week (for 5 weeks) on Mondays and Wednesday from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  This time around there will be 1 additional workout programmed to be completed At Home (no equipment necessary). Betty's CAN be mixed with regular CrossFit WODs and is open to members and non-members.

To sign up and claim your space click below to register. 

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Olympic Lifting Seminar with Coach Jon Gilson
Dec
17
10:00 AM10:00

Olympic Lifting Seminar with Coach Jon Gilson

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You asked and we listened! We're excited about our next movement seminar, Olympic Lifting! 

Jon Gilson (Former USA Weightlifting Club Coach, Former CFHQ Seminar Staff, Founder of Again Faster Equipment, and current CFCL Coach) will take a group of 15 athletes through the Clean & Jerk and the Snatch, with the objective of measurably improving your lifting abilities.

Focusing on correct positioning and technique, you’ll learn to maximize your lifts through attention to mobility, body control, and maximal explosiveness.

Session includes:

  • Mobility for Olympic Lifting
  • Technique sessions and individual coaching on both Olympic Lifts
  • A post-Seminar 6-week Oly program to complement your daily CrossFit
  • A bonus “PR attack” session with Jon as your guide

Athletes should be familiar with the Clean, Jerk, and Snatch, and have at least 1 year of CrossFit experience prior to enrolling in the course. A maximum enrollment of 15 athletes will be kept in order to ensure ample coaching time for each participant, and spots are available on a first-come, first-served basis. Due to the limited nature of the Seminar, no refunds will be given.

When: Sunday, December 17th — 10 a.m. to 2 p.m.
Where: CrossFit City Line
Cost: $79 per person (limited to 15 athletes)

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Dec
1
6:30 PM18:30

Annual Holiday Party!

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One of our FAVORITE annual celebrations! This party is not to be missed!

We'll provide the main courses. Feel free to bring a +1 and a dessert or side to share! It's BYOB, and we want to see you all there! 

Adults only, please. As always, parking will be at a premium, so carpooling is encouraged! 

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Nov
17
6:30 PM18:30

Friends-giving!

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Join us for our annual Thanksgiving tradition: Friends-giving!
CFCL will supply the entrees, you bring the rest! 

RSVP at the sign-up sheet at the desk and circle whether you're bringing a side dish, a veggie, or a dessert. Adults only please. As always, parking will be at a premium, so carpooling is encouraged! 

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Nov
5
10:00 AM10:00

The Athlete's System

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We believe in providing our athletes with a program that is going to give them lasting results. The Athlete's System is a 90-day coaching, accountability, and support experience that has the potential to change your life. You'll learn to take control of how you eat to improve body composition and performance, while still eating the food you love.

Nothing compares to surrounding ourselves with people who share our goals--that's why we love CrossFit! It inspires us to continue to strive when we share the struggle with others. This is a group program, so you'll be learning with and supported by a team of fellow athletes who share your goals and dedication. 

  • 3 InBody Scans - Before, at 6 Weeks, and After
  • Personalized macro goals every week. 
  • Self-tracking, eat the food you love. 
  • Weekly check-ins with coaches to keep you on track.
  • Facebook group to ask questions and seek out advice and resources from coaches and fellow athletes.

At The Athlete's System Kick Off on Sunday, November 5th, we teach you why the system works and how it will work for your specific goals. 

Why now?

Because one of the things we all struggle with is staying on track during the holidays. If you're concerned about losing your progress over the holiday season, this program will give you the accountability, knowledge, and support you need. 

We will teach you how to enjoy the holidays without tanking your progress.

When: Sunday, November 5th - Saturday, February 3rd. 
Cost: $99/month for 3 months. 

Registration closes on Saturday, October 28th. 

Earn your money back! Athletes who sign up for The Athlete's System will receive their money back for each month they are compliant! This means that the athlete meets their macro goals within 5 grams every day of the month, with two days as "cheat days," where the athlete meets their macro goals within 20 gram on those two days. 

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Oct
29
10:00 AM10:00

Pull-up and Toes to Bar Clinic

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Everyone is capable of doing pull-ups and toes to bar. So why do we have so much trouble nailing down these gymnastics skills in classes? 

Each athlete has a unique set of strengths and weaknesses in:

-technique,
-muscle activation, and
-mobility

that contribute to these complex gymnastics skills. It not only takes a coach to see these deficiencies and strengths, it also takes dedicated effort over at least 6 weeks to make improvements on them. 

Join Coach Rachel, a CrossFit Gymnastics Trainer, for this two-hour clinic covering both strict and dynamic movement in pull-ups and toes-to-bar. You'll learn and practice drills and skills in a small group and following the clinic, you'll receive accessory programming written to meet your unique needs and goals to follow for 6-weeks. 

When: Sunday, October 29th from 10 AM - 12 PM
Cost: $40

Whether you are working towards getting your first strict pull-up or you want to learn how to string together toes to bar and pull-ups in bigger sets and more efficiently, this clinic is for you! 

*Limited to 10 athletes.*

***UPDATE***
The Pull-up and Toes to Bar Clinic is full!
If you would like to be added to the waiting list, please email Coach Rachel at rachel@crossfitcityline.com

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Sep
25
to Oct 30

Barbell Betty's!

Barbell Betty's is back!

For 5 weeks, starting September 25, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!

This small group will meet 2x/week (for 5 weeks) on Mondays and Wednesdays from 8-9PM.  On both days Betty's will lift and on one day they'll also do some fun conditioning.  Betty's CAN be mixed with regular CrossFit WODs and is open to CFCL members and non-members. This time around Betty's will also include a third day of workouts and accessory work to be completed at home (no equipment required)!


To sign up for this session of Betty's please register through this link.

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Sep
9
8:30 AM08:30

Anniversary Internal Team Throwdown

Want to have fun with the crew at CrossFit City Line? Celebrate our 6 Year anniversary with us! This event is for EVERY member at CrossFit City Line, whether you have been CrossFitting for one week or one decade!

Here's how it works:

1) You sign up.
2) We assign you two partners so that you're a team of 3 with 1 beginner athlete, 1 intermediate athlete, and 1 advanced athlete.
3) You come to the Internal Team Throwdown and have fun working out with your friends!

We'll have 3 awesome events for you to perform as a team and food after. BYOB!

When: Saturday, September 9 from 8:30 AM - 12:30 PM -- Food after!!! 
Who: Everyone! 

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Feb
24
to Mar 24

2017 Intramural Opens

 'We Donut Lose' -2017 Intramural Open Champions

'We Donut Lose' -2017 Intramural Open Champions

The CrossFit Open is back! Once a year we, the CrossFit community, gather together to test our fitness on 5 workouts over 5 weeks. Here at CrossFit City Line we will be celebrating our 2nd annual Intramural Opens! 4 teams duke it out to earn the title "Intramural Opens Champion"

This year we will have all new teams, with all new captains! Sign up Now!

What do I have to do?
Step 1: Register for the CrossFit Open on games.crossfit.com
Step 2: Register for the CFCL Intramural Open HERE by February 12th
Step 3: Attend 'Friday Night Lights' every Friday night 2/24-3/24 to throw down and earn points for your team!

Official Scoring system TBA

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Feb
22
5:00 PM17:00

Paleo Challenge Results!

Sunday marked the final day our our month long Paleo Challenge! 45 dedicated participants said NO to bread, pasta, cereal, dairy, sugar and processed foods for 4 weeks. In the end, three individuals went above and beyond and gave this challenge everything they had in an effort to improve their health and fitness. Final scores have been tallied aaaaand *******drumroll********

1st Place
Leslie Leblanc
(712 Points)

2nd Place
Rene Canezin
(680 Points)

3rd Place
Sarah Pokorny
(676 Points)

Congratulations to our top 3 challenge participants! Pick up your prizes at the front desk the next time you're in the gym!

What's next?
Once you've fully embraced the idea of dialing in your nutrition, the first step should always be focusing on quality foods. After a solid month of eating real food, I'm hoping you feel great. The next thing to do is to dial in exactly how much food we should be eating. With the help of our inBody scanner as well as 1 on 1 nutrition coaching with your coaches at CFCL, we can get you set on the perfect plan for you and your goals to continue making progress. Reach out to your favorite coach today to set up a consultation!

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Jan
22
to Feb 19

2017 Winter Paleo Challenge

The 2017 CrossFit City Line Paleo Challenge is HERE! It’s a brand new year and the perfect time to clean up your diet after a long December full of cookies, candies, cakes and libations. Whether you’re completely new to focusing on your nutrition or you’ve been tracking your food diligently for months or even years, we can all use some time to pause, reset, and re-focus on eating quality foods.


What is it?: The Paleo Diet takes our nutrition back to the days of our ancestors. Before hot dogs, potato chips, candy bars, beers and cheeto-dust covered mac and cheese balls, humans were hunter gatherers. Lean meats, nuts, seeds, some fruit, little starch and no added sugar will create the foundation of our program.

 

“By far, the best I have ever felt inside and out of the gym was when I’ve eaten Paleo while tracking my intake.”-Coach Steve

 

How does it work?:  Every week, we’ll start with 100 points. Based off of what you eat and do, you’ll keep those 100, spend them, and get bonus points. We’ll keep track of our points on a Google Doc that will be sent to you upon registering.
There are negative points for eating meals containing unapproved foods and additional points for doing the “little extra” things that can go so far in improving our health and fitness.
Weekly scores will be recorded on a Nutrition Challenge whiteboard at the gym.
At the end, scores will be added up and our winner will be crowned! Cash prizes, swag and paleo-friendly treats will be rewarded to our top 3 participants.
We’ll start and finish the challenge with a benchmark workout so you can see for yourself the major impact that eating whole foods for a sustained period can have on your fitness.

**Use our brand new InBody 270 body composition scanner to see when you lose fat and gain muscle and see how your body changes during the challenge!

Special Deal for Nutrition Challengers
 2 scans (normally $50) for the price of 1, $25! One at the beginning and one at the end! 
Register for your InBody scan on the whiteboard

When does it start?: On Sunday, January 22nd we will be hosting our Nutrition Challenge kick-off. Attend the 8am or 9am class and stick around afterwards for some free food provided by Paleo Power Meals as well as a short Whiteboard discussion about the challenge as well as a Q&A session to answer any and all questions you might have about the paleo diet or the challenge itself. The challenge will last 4 weeks and we will re-test our workout on Sunday Febraury 19th. If you can’t make it to the kick-off, no worries! Complete the workout on Monday on your own and you’ll be good to go.

Who will be doing the challenge?: Well for starters, I(coach Steve) will be right there with you the entire time! This will be the 5th Paleo Challenge I’ll have participated in and even though I plan on continuing to track all of my food and try to eat the right amount for my activity level, I know for a fact that returning to whole, quality foods is the best way to kick off the new year. By far, the best I have ever felt inside and out of the gym was when I’ve eaten Paleo while tracking my intake. If you’re currently, or have done Macros with one of our coaches at the gym, I would still HIGHLY recommend participating in the challenge.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat”-Greg Glassman, Founder CrossFit Inc.

Check out these links!

Sample Spreadsheet

Approved Foods List

What Is Paleo?

No Time to Cook? Check Out Paleo Power Meals!

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Jan
20
to Feb 24

The Opens Prep Course

The 2017 CrossFit Games Open is just around the corner. For many CrossFitters around the world, that means it’s game time and one of the most fun times of the year. For the 5 weeks of The Opens, we pursue our own version of greatness and step up to the tests that CrossFit HQ unveils.

We’re 1 year fitter and 1 year closer to...top 100? Top 1,000? Rxing every workout? Whatever your White Whale, the Open is our happy hunting ground.

But, if you’ve done The Opens before you may know the feeling of having a workout leaving you in the dust. You didn’t get to warm up right. Your adrenaline and emotions were off the charts. You went so fast on the first rounds but didn’t save any for the end. Now you want to retest.

We’ve all been there. The Opens workouts are no joke. They are hard physically and mentally because we care about our performance and doing our best. Knowing how to approach and systematically plan will help you get your best score the first time you do the workout.

That’s why we created the Opens Prep Course.

If you plan on participating in this years Opens and the CFCL Intramural Opens, this is a program you should do.

 

Here are the details:

How long is the program: 5 Weeks

What days does it meet?: Fridays, 7 PM

Start date: Friday January 20

How many people: Limited Spots to maximize personal attention

How much does it cost: 99

 

What you will be better at: Stop feeling like you were left in the dust. We will teach you the system of how to plan to succeed, while deliberately and mindfully approaching workouts to maximize your score and results. You’ll know how to give your best.

 

Do you have to be a competitor or advanced? No. If you plan on participating in this years Opens and the CFCL Intramural Opens (insert link to old intramural opens page here or facebook photo album if there’s no CFCL website page), this is a program you should do.

 

Who is it for? Someone who is going to do the Opens or Intramural Opens and wants to learn the system to maximize their scores and target their training to beat their weaknesses.

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Jan
9
to Feb 15

Barbell Betty's

"The reason I love a barbell is because I feel strong!  When my hands are on the bar I know I'm powerful.  I want other women to feel that same amazing feeling and get the same results I've seen from weightlifting." -Coach Cassi

Barbell Betty's is back!

 

For 6 weeks, starting on January 9th, Coach Cassi will lead a lucky group of women on a journey through the world of weightlifting.  They'll squat.  They'll lunge.  They'll deadlift and pull up.  They'll press.  They'll sweat.  They'll use chalk.  They'll get STRONGer!  

 

In the last session of Betty's 7 girls PR'd their 1RM strict press by a cumulative total of 45 pounds and 10 girls PR'd their 5RM deadlift by a cumulative total of 182.5 pounds!

 

And this time around Barbell Betty's can be paired with our Nutrition Coaching Program!  Our usual Nutrition Coaching Program is 1-on-1 for 4 weeks.  By adding on the Nutrition Coaching Program to your Barbell Betty's program you'll be getting an additional 2 weeks of Nutrition Coaching!  We'll provide you with accountability, a custom plan and a system to get great results along with an awesome group of women to support you through it all!

 

This small group meets 2x/week (for 6 weeks) on Mondays and Wednesdays from 8-9PM.  Betty's CAN be mixed with regular CrossFit WODs.  On both days Betty's will lift and on one day they'll also do some fun conditioning.

 

Barbell Betty's is open to members and non-members.  For more information about Barbell Betty's and getting signed up please contact cassi@crossfitcityline.com

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Nov
11
6:30 PM18:30

Friends-Giving

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Before you spend Thanksgiving with your families, spend Friends-Giving with us! Friday, November 11th @6:30PM.

Entrees will be supplied by CFCL! Just bring your favorite veggie, side dish or dessert as well as any friends and family! Children ARE welcome but must be under supervision while they are in the gym. 

As always parking will be at a premium so carpooling is encouraged.

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Sep
26
2:30 PM14:30

Barbell Betty's

"The reason I love a barbell is because I feel strong! When my hands are on the bar, I know I'm powerful. I want other women to feel that same amazing feeling and get the same results I've seen from weightlifting." - Coach Cassi

Barbell Betty's is back! 


For 6 weeks starting October 10th, Coach Cassi will lead a group of lucky women on a journey through the world of weightlifting. They'll squat and lunge. They'll deadlift and pull up.  They'll press. They'll sweat. They'll use chalk.  They'll do all the fun, gritty stuff usually left to the untidy domain of the men. And this time around you'll be able to pair Betty's with our Nutrition Coaching Program! 

This small group program meets 2x/week (for 6 weeks) on Mondays and Wednesdays from 8-9 PM.  Betty's CAN be mixed in with regular CrossFit WODs. On both days Betty's will lift and on one day they'll also do some fun conditioning.

 

In the last session of Betty's, 9 women added on the new Nutrition Coaching Program and they saw some major results!  Over the course of 6 weeks with Betty's and Nutrition those 9 women lost a total of 36 lbs. and 22" - AND set some big PRs! 

 

And nutrition is back for this session too!

 

Our usual Nutrition Coaching Program is 1-on-1 for 4 weeks. By adding on the Nutrition Coaching Program to your Barbell Betty's program you'll be getting an additional 2 weeks of Nutrition Coaching! We'll provide you with accountability, a custom plan and a system to get great results along with an awesome group of women to support you through it all! 

 

Betty and nutrition is open to members and non-members. Read more here!

 

There are 18 spots up for grabs. 

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