You asked and we listened! We're excited about our next movement seminar, Olympic Lifting!
Jon Gilson (Former USA Weightlifting Club Coach, Former CFHQ Seminar Staff, Founder of Again Faster Equipment, and current CFCL Coach) will take a group of 15 athletes through the Clean & Jerk and the Snatch, with the objective of measurably improving your lifting abilities.
Focusing on correct positioning and technique, you’ll learn to maximize your lifts through attention to mobility, body control, and maximal explosiveness.
Session includes:
Mobility for Olympic Lifting
Technique sessions and individual coaching on both Olympic Lifts
A post-Seminar 6-week Oly program to complement your daily CrossFit
A bonus “PR attack” session with Jon as your guide
Athletes should be familiar with the Clean, Jerk, and Snatch, and have at least 1 year of CrossFit experience prior to enrolling in the course. A maximum enrollment of 15 athletes will be kept in order to ensure ample coaching time for each participant, and spots are available on a first-come, first-served basis. Due to the limited nature of the Seminar, no refunds will be given.
When: Sunday, December 17th — 10 a.m. to 2 p.m. Where: CrossFit City Line Cost: $79 per person (limited to 15 athletes)
