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Thanksgiving "Murph"

 Beast before you feast!

Beast before you feast!

Start your Thanksgiving Day off right by joining the crew at CFCL in an awesome workout honoring Lt. Murphy, our Thanksgiving tradition! 

Thanksgiving Day, 8 AM
One big group getting some fun work in before feasting! 

Murph
For Time
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

Learn more about Murph here. 

Murph2.jpg
Earlier Event: November 17
Friends-giving!
Later Event: December 1
Annual Holiday Party!