Let's flip things upside down! We are excited to bring you a handstand push-up and handstand walking clinic!
Coach Cassi (USGA Level 8 Gymnast) and Coach Rachel (CrossFit Gymnastics Trainer) will coach a group of 20 athletes through progressions and drills to master the handstand push-up and handstand walking.
With a focus on midline stability, shoulder stability, and proper technique, you'll learn how to continue progressing in strength and in skill. This clinic will give athletes:
-drills and progressions to master the movements and build requisite strength,
-the coaching and knowledge to self-assess their movement, and
-four weeks of accessory programming to follow with the intent of improving in preparation for the Opens.
Pre-Requisites: Must be able to kick up onto the wall without assistance.
Limited to 20 athletes.
Please be aware that there are no refunds for the clinic.