I might miss a week or two, should I still do it?
Yes. If you miss a week or 2 you and your team won't be penalized. There are no negative points. Still sign up.
Will I slow my team down or hold them up?
Opens Workouts are not team workouts, you’ll do the workout on your own. You won’t end up holding anyone up.
What if I can’t do the workout?
Just like in class, if there’s a movement that you’re currently unable to do, there are modifications. CrossFit HQ provides a scaled version of the workout every week that you can do! If there’s more modifications needed we’re here to assist.
If I can't come Friday, can I do the workout at any other point?
Saturday, 11 AM or Monday.
You must provide your own judge.
Best time is outside of class time. Allowance to do it during class time will be up to the coaches discretion. Coaches may say “No” if equipment/space/safety issue.
I’m not a competitor.
It’s not about competing to beat someone or have a higher score. The Open is about what we do every day, improving everything that goes into the word fitness. Competition is a part of the Open in a fun way and competition, and the spirit that comes with it can bring out the best in you.