Don't think you can do it?
Here's what other's Say after going through our beginners program

I told myself to just try it for two months, and I’m so glad that I did...To say that CrossFit has influenced my life both professionally and personally outside the gym is an understatement.
We were all new once. And no matter where we are now, the essentials are the same: just show up, don’t under-estimate yourself, and be prepared to be amazed by what you can do with these coaches and this community.
This is in your control, you will never be forced to do something that will do you harm. Push your limits, yes; harm, no. This is a judgement free zone. No mirrors, no fancy. Just you and your own hard work.
This s*it works, and you’ll learn more about yourself than you ever thought possible, and you’ll make incredible friends along the way.
Once we get going NO ONE else is paying attention to what you are doing (well just the coaches and just to make sure you are safe. Not judging!).
Once we get going no one else is paying attention to what you are doing (well just the coaches and just to make sure you are safe. Not judging!)

If you've never done CrossFit before or need to get in shape, our Beginners Program is the perfect program.

You’ll do cardio, strength training and flexibility. Our trainers will work with you and teach you proper form and technique. We'll make sure your getting a great workout that will help you get in shape, burn fat and get toned while being safe.

We offer two paths to go through the Beginners Program, read below to see which is right for you.


GROUP Beginners Program

  • 3 workouts per week, for 2 weeks - Monday, Wednesday, Thursday.
  • Nutrition guidance
  • Detailed instruction on form and technique
  • Goal Setting and Guidance
  • The ability and confidence to join our regular CrossFit classes upon completion

Who: Max of 6 people
When: Starting the 1st Monday of each month (unless noted otherwise). Sessions are Monday, Wednesday and Thursday Nights at 7-8 PM for 2 weeks. 
Cost: $149 (6 classes)

**Completion of all 6 classes is mandatory prior to being cleared for group classes.

After finishing the Beginners Program, your coach will talk with you about what's next and what you want to do; regularly scheduled group classes, personal training or your own custom program.


*If you are unable to attend the scheduled times, scroll down. Private Training allows you to schedule at any time!


PRIVATE & SEMI-PRVIATE

If the group times don't work for your schedule or you'd like more personalized sessions this is how to get started. Private or Semi-Private sessions allow you to have the convenience of working out at times that fit to your schedule. Go through the same course in only 4 classes. You will cover the same information as the group version. After completing the Private or Semi-Private Program your coach will advise you on how to best move forward.

1 ON 1
Cost: $54.80 per session

2 ON 1
Cost: $44.80 per session per person
* You must already have 2 interested participants to start this cycle

3 ON 1
Cost: $39.80 per session per person
* You must already have 3 interested participants to start this cycle

Beginners Program Cancellation Policy: 
Cancellation of the Beginners Program within 7 days of the course start will be assessed a $75 cancellation fee.
Cancellation of the Beginners Program within 48 hours from the course start is non-refundable.
If a Beginners Program class is cancelled for holidays or weather related issues, that class will be made up only if the coach deems necessary.