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Nutrition is a very personal and individualized subject. Each persons needs, goals and willingness is different.

Learning what, when and how much to eat can also be confusing. For every one thing you read that says do this, there's another that says do that. In addition, there are hundreds of different programs that people advertise, all claiming to do something different and have the magic breakthrough system. 

There's a lot of noise and often less results after following unsustainable and "challenge" diets.

That's why we take a different approach. We develop a plan with you that you'll get results from, stick to and enjoy doing. In nourishing your nutritional journey and success we have a few options to provide education, a personalized program and most of all, accountability. 

Basic Nutrition

BASIC NUTRITION • $50

Basic Nutrition is for individuals who want to find out what nutrition plan would work best for them. Including a general outline about healthy nutrition that will produce great results, this consultation will provide a strong starting point for you to go from. *Macro plans available in Nutrition Coaching/Nutrition Mentor programs.

Includes:

  • 45 minute one time consultation

  • Body fat and composition measurements (Upgrade to the InBody Scan for EXACT measurements!)

  • Food log review

  • Personal nutrition plan recommendation

  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, or to get started.

Nutrition Coach

BASIC NUTRITION • $139

This 4 week Nutrition Coaching Package is intended for individuals who want a more specific plan and accountability to reach their goals. This program offers you the opportunity to have an individualized plan, specifically for you. We'll find the best system based off of your preferences and daily routine, show you how to have success and work with you weekly to make sure your on the path to success.

INCLUDES:

  • 2 In Body Body Composition Scans ($50 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more!
  • 45 minute initial consultation
  • Weekly food log review and professional feedback during the 4 week program
  • Body fat and composition measurements (Upgrade to the InBody Scan for EXACT measurements!)
  • Macro numbers
  • Goal setting and custom nutrition planning
  • 45 minute end of program consultation, including body fat and composition measurements
  • Access to the private CrossFit City Line Nutrition Program Facebook Page
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, or to get started.

Nutrition Mentor

Nutrition Mentor • $119/month, 3 month program

The best results our clients have is when they work with us for enough time to create the result and changes they want. This 12 week nutrition package is intended for individuals who really want to see a change in their body, health or performance. With more accountability and ongoing support our clients have had impressive transformations. Like the Nutrition Coaching package we'll find the best system based off of your preferences and daily routine, show you how to have lasting success and work with you weekly to make sure you're on the path to lasting success.

Includes:

  • 3 In Body Body Composition Scans ($60 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more!
  • 45 minute intitial consultation
  • Weekly food log review and professional feedback throughout the duration of the program
  • Body fat calculation and body measurement evaluation (Upgrade to the InBody Scan for EXACT measurements!)
  • Goal setting and custom nutrition planning
  • 1 -45 minute one on one consultation at the end of the program, including body measurements and body fat percentage and future planning
  • Access to the private CrossFit City Line Nutrition Program Facebook Page.
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, or to get started.

Body Composition Analysis

A regular scale is barely worth using. It shows weight but not if it's fat, muscle or water. We now have the ability to accurately measure that and much more and ensure you're making progress like burning fat, while developing lean, strong and healthy muscle, those metrics are essential. Using the InBody 270, a quick and simple (but extremely accurate) body composition analyzer we can measure:

  • Weight
  • Body Fat % and pounds
  • BMI
  • Resting Metabolic Rate
  • Water Weight
  • Lean Body Mass
  • Skeletal Muscle Mass

The scan is simple. No bathing suites, or strang attire, water systems or body pinching. It lasts just 15 seconds.

BODY SCAN PRICING

New Gym Member - First Scan Free

Single Scan - $25

3 Scan Package - $60 - A 20% Discount

10 Scan Package - $175 - A 30% Discount

Click below to send us an inquiry email for more information, or to get schedule a scan.