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Nutrition & Weight Management Programs

BASIC NUTRITION • 50

Basic Nutrition is for individuals who want to find out what nutrition plan would work best for them. 
Including a general outline about healthy nutrition that will produce great results, this consultation will provide a strong starting point for you to go from.
*Macro plans available in Nutrition Coaching/Nutrition Mentor programs.

Includes:

  • 45 minute one time consultation
  • Body fat and composition measurements (Upgrade to the InBody Scan for EXACT measurements!) 
  • Food log review
  • Personal nutrition plan recommendation
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, pricing or to get started.

NUTRITION COACHING • 1 Month • 189

This 4 week Nutrition Coaching Package is intended for individuals who want a more specific plan and accountability to reach their goals  This program offers you the opportunity to have an individualized plan, specifically for you.. Macros, Flexible Dieting, Whole 30, Paleo, Zone, we'll find the best system based off of your preferences and daily routine, for you, show you how to have success and work with you weekly to make sure your on the path to success. 

INCLUDES:

  • 2 In Body Body Composition Scans ($50 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more! 
  • 45 minute initial consultation 
  • Weekly food log review and professional feedback during the 4 week program
  • Body fat and composition measurements (Upgrade to the InBody Scan for EXACT measurements!) 
  • Macro numbers
  • Goal setting and custom nutrition planning
  • 45 minute end of program consultation, including body fat and composition measurements
  • Access to the private CrossFit City Line Nutrition Program Facebook Page
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, pricing  or to get started.

NUTRITION MENTOR • 3 Month Commitment • 169/month

The best results our clients have is when they work with us for enough time to create the result and changes they want.
This 12 week nutrition package is intended for individuals who really want to see a change in their body, health or performance.
With more accountability and ongoing support our clients have had impressive transformations.
Like the Nutrition Coaching package we'll find the best system based off of your preferences and daily routine, show you how to have lasting success and work with you weekly to make sure you're on the path to lasting success. 

Includes:

  • 3 In Body Body Composition Scans ($60 value, FREE) - BMI, Body Fat, Weight, Lean Muscle measure and more! 
  • 45 minute intitial consultation
  • Weekly food log review and professional feedback throughout the duration of the program
  • Body fat calculation and body measurement evaluation (Upgrade to the InBody Scan for EXACT measurements!) 
  • Goal setting and custom nutrition planning
  • 1 -45 minute one on one consultation at the end of the program, including body measurements and body fat percentage and future planning
  • Access to the private CrossFit City Line Nutrition Program Facebook Page.
  • Meal Plan Add On Available at any time ($50, 3 different perfectly planned days. Breakfast, lunch, dinner and snacks)

Click below to send us an inquiry email for more information, pricing or to get started.

Body Composition Analysis

Until now it's been difficult to accurately measure important health and performance markers such as body fat percentage, BMI, lean body mass and resting metabolic rate (how many calories you burn in a day). 
In order to know that you're making progress like burning fat, while developing lean, strong and healthy muscle, those metrics are essential. 
Now we can. Using the InBody 270 is a quick and simple (but extremely accurate) body composition analyzer.

The InBody Measures:

  • Weight
  • Body Fat % and pounds
  • BMI
  • Resting Metabolic Rate
  • Water Weight
  • Lean Body Mass
  • Skeletal Muscle Mass

The scan is simple. Stand on the measurement pads, hold the handles, 15 seconds later, you have your breakdown. No bathing suites, water systems or body pinching.

BODY SCAN PRICING

New Member - First Scan Free
Single Scan - $25
3 Scan Package - $60 - A 20% Discount
10 Scan Package - $175 - A 30% Discount