CrossFit Group Class

We offer community-based, functional fitness group classes for all fitness levels.  Our group classes are always fun and rewarding!



Personal training

We offer 1-on-1, 2-on-1, or small group training sessions with a trainer dedicated to you. Our trainers will create a customized program for your specific needs at times that work for your schedule. 


Nutrition programs

Lose weight, burn fat, and get toned! We will show you the best and most efficient way to make this happen and help you stay on track so you stick to your plan. You don't even have to give up your favorite foods!


All-Day Gym Access

All-day gym access allows you to visit the gym during our operating hours on your own schedule.  Come in and use the gym to do your own workouts, cardio, weightlifting, or whatever you would like! 


Special Programs   

You do not need to be a group class member to take advantage of our specialty programs! These programs run frequently throughout the year and can also be done in 1-on-1 sessions.


Kids and Customized programs

More then ever, it's important that our kids understand, establish, and sustain healthy habits. We also know that if something is fun, kids are way more likely to do it!  We offer age-appropriate, fun, and empowering programs for kids and teenagers (ages 7 to 13).