Private training is all about you. You've got goals, and a desire. We've got the program and tools. Lead by caring, friendly and highly trained trainers, your training program will fit your needs and abilities while ensuring that you constantly improve. 

Every personal training relationship begins with a free consultation. It's more then just who has the schedule availability. It's about matching you and your needs with the right trainer that will motivate and inspire you in and out of the gym. If you haven't signed up for your free consultation, click below and go for it! 

BENEFITS TO PERSONAL TRAINING:

  • Flexible Scheduling to fit your day and week
  • Make a nutrition plan that get you results
  • Custom workouts, designed for your ability level and needs.
  • Guided goal setting, results tracking and accountability.

Click below to learn more and sign up for your free one-on-one.  On the next page, you'll provide a few pieces of information, and we'll contact you right away to get started.


Skill Sessions

Skill sessions are one on one training sessions for you to work with a coach on skills and movements of your choice. Skill sessions are open to CFCL members and non members. They are great for:

  • Learning and developing new and difficult skills,
  • Breaking through plateaus, 
  • Perfecting technique and 
  • Building confidence with movements.

Skill sessions last for 30 or 60 minutes depending on what you'd like to work on.