Our Beginner's Program is where to begin if you've never done CrossFit before or need to get in shape before you join classes. 

You’ll work out with our experienced coaches who will teach you the basics and proper form while making sure your on the right track to get great results. 

After finishing the Beginner's Program join group classes, continue in personal training or redo the program for more practice. 

We offer two paths to go through the Beginner's Program. Read below to see which is right for you!


  • Mondays and Wednesdays - 6:30 AM or 6:00 PM
  • For all ability levels - from never worked out to gym veteran
  • Class atmosphere 
  • Detailed form and instruction

When: Start whenever you'd like!
Cost: $179 for 8 classes (1 month expiration) 
Details: Attend 8 beginner group classes before starting a regular group class membership.

Attend all 8 in 1 month or take longer to complete them by purchasing another beginners program package. 

In the month that you complete the beginners program you may start the group classes without any additional charge. 

*If you are unable to attend the scheduled times, scroll down. Personal Training Classes allow you to schedule at any time!
**Completion of all 8 classes is mandatory before joining all regularly scheduled group classes.


If group Beginner Program times don't work for your schedule, or you'd like a more personalized approach to allow for more individualized sessions, this is how to get started. Private or Semiprivate sessions allow you to have the convenience of working out at times that fit your schedule. Go through the program in 3 sessions. After completing the Private or Semiprivate Program, your coach will advise you on how to move forward with group classes.

1 ON 1  
Cost: $75 per session

2 ON 1
Cost: $70 per session per person
* You must already have one other interested participant to start this cycle

3 ON 1
Cost: $65 per session per person
* You must already have two other interested participants to start this cycle

Beginner's Program Cancellation Policy
Group Program: 8 sessions must be completed before joining regularly scheduled group classes. Each month that it takes to complete 8 sessions will require a new Beginners Program membership (179). 

Beginner Program Group Memberships are non refundable.  

If a Beginner's Program class is cancelled for holidays or weather-related issues, that class will roll into the next month.

24 hour cancelation is required for Private/SemiPrivate sessions. If cancelation is received with less then 24 hours, the session will be charged and another session will need to be purchased.