Many people who want to start CrossFit aren't sure what to do first, where to start, what proper form is and if they can even do it.
That's why we designed the best program for people who are new to CrossFit. Everyone can do it even if you've never worked out before. We go step by step through everything you need and we're your guide.
If you have worked out before, one of the best things about the program is we can make it challenging as you like!
Most members begin with modifiers and bodyweight exercises; we show you the what and how to. But close guidance from our coaches and practice in this program, gain confidence and the ability to move onto more advanced exercises!
We offer two paths to go through the Beginner's Program. Read below to see which is right for you!
After finishing the Beginner's Program join group classes, continue in personal training or redo the program for more practice.
When: Mondays and Wednesdays - 6:30 AM or 6:00 PM. Get started whenever you'd like!
Cost: $179 for 8 classes (28 day (4 week) expiration)
Details: Attend 8 beginner group classes before starting a regular group class membership.
Attend all 8 in 4 weeks or take longer to complete them by purchasing another beginners program package.
If you need to purchase a second beginners program package, you can attend group classes for free after completing your 8th class, until your second beginners program package expires (4 weeks from purchase date).
*If you are unable to attend the scheduled times, scroll down. Personal Training Classes allow you to schedule at any time!
**Completion of all 8 classes is mandatory before joining all regularly scheduled group classes.
***After 28 days from purchase, the Beginners Program membership will expire. If 8 classes are not completed within 28 days, purchasing a new Beginners Program membership is required to complete the program.
PRIVATE & SEMIPRiVATE Sessions
If group format doesn't work for you, or you'd like a more personalized approach, Private or Semiprivate sessions allow you to have the convenience of working out at times that fit your schedule. Go through the program in 3 sessions. After completing the Private or Semiprivate Program, your coach will advise you on how to move forward with group classes.
1 ON 1
Cost: $75 per session
2 ON 1
Cost: $70 per session per person
* You must already have one other interested participant to start this cycle
3 ON 1
Cost: $65 per session per person
* You must already have two other interested participants to start this cycle
Beginner's Program Cancellation Policy
Group Program: 8 sessions must be completed before joining regularly scheduled group classes. Each month that it takes to complete 8 sessions will require a new Beginners Program membership (179).
Beginner Program Group Memberships are non refundable.
If a Beginner's Program class is cancelled for holidays or weather-related issues, that class will roll into the next month.
24 hour cancelation is required for Private/SemiPrivate sessions. If cancelation is received with less then 24 hours, the session will be charged and another session will need to be purchased.