Our Rolling Start program is a where to begin if you've never done CrossFit before or need to get in shape before you join classes.
You’ll workout with an experienced coach to improve your strength, cardio and flexibility while teaching you the basics and fundamentals.
After finishing the Rolling Start program, your coach will talk with you about what you'd like to do next, regularly scheduled group classes, personal training or your own custom program.
We offer two paths to go through the Rolling Start program, read below to see which is right for you.
GROUP ROLLING START CLASSES
- 3 workouts per week, for 2 weeks - Monday, Wednesday, Thursday.
- Nutrition guidance
- Detailed instruction on form and technique
- Goal Setting and Guidance
- The ability and confidence to join our regular CrossFit classes upon completion
Who: Max of 6 people
When: Starting the 1st Monday of each month (unless noted otherwise). Sessions are Monday, Wednesday and Thursday Nights at 7-8 PM for 2 weeks.
Cost: $149 (6 classes)
*If you are unable to attend the scheduled times, scroll down. Personal Training Rolling Start Classes allow you to schedule at any time!
**Completion of all 6 classes is mandatory prior to being cleared for group classes.
ROLLING START PRIVATE & SEMI-PRVIATE CLASSES
If group Rolling Start times don't work for your schedule or you'd like a more personalized approach to allow for more individualized sessions this is how to get started. Private or Semi-Private sessions allow you to have the convenience of working out at times that fit to your schedule. Go through the Rolling Start Private or Semi-Private Program in 4 classes.. You will cover the same information as the Group Rolling. After completing the Rolling Start Private or Semi-Private Program your coach will advise you on how to best move forward with Group Classes.
1 ON 1 - ROLLING START PRIVATE
Cost: $54.80 per session
2 ON 1 - ROLLING START SEMI-PRIVATE
Cost: $44.80 per session per person
* You must already have 2 interested participants to start this cycle
3 ON 1 - ROLLING START SEMI-PRIVATE
Cost: $39.80 per session per person
* You must already have 3 interested participants to start this cycle
Rolling Start Cancellation Policy:
Cancellation of the Rolling Start course within 7 days of the course start will be assessed a $75 cancellation fee.
Cancellation of the Rolling Start course within 48 hours from the course start is non-refundable.
If a Rolling Start class is cancelled for holidays or weather related issues, that class will be made up only if the coach deems necessary.