Romanian Deadlift (watch whole video in the link for further explanation)

Experience Levels
Novice: You've done these 1-5 times with coaches watching and giving you feedback. 

Intermediate: You've done these 6-10 times with coaches watching and giving you feedback. 

Well Practiced: You've done these 10+ times with coaches watching and giving you feedback. 

Difficulty and Equipment
This can be done with a barbell or dumbbells. Depending on what is written on the site, use what is written. 

Difficulty level will progress by adding weight.